Switching from the left to the right... or was it from the r..
Switching from the left to the right... or was it from the right to the left?😅
2021-03-24 22:22:33 +0000 UTC View Post
stony posts
It’s time for some cleans, jerks and snatches 🏋️
It’s time for some cleans, jerks and snatches 🏋️
2021-03-17 11:56:07 +0000 UTC View PostAnd another part of my program, stretching the hip flexors, ..
And another part of my program, stretching the hip flexors, thighs and the gluteus.
2021-03-10 15:28:16 +0000 UTC View PostMany of yours asked for the white shorts. So here is it agai..
Many of yours asked for the white shorts. So here is it again. One part of my little program I am doing before every swim session. Stretching is always important. Watch out for Thor😂 he was angry because I didn’t give him enough attention
2021-03-04 14:50:17 +0000 UTC View PostWhen you can’t remember the last time you wore a Speedo... t..
When you can’t remember the last time you wore a Speedo... then you know it's been too long😢 Sorry for not being fit or shredded as usual. No gym or pool leaves traces on my body. I do a lot of home workouts but they can’t replace it.
2021-02-14 14:14:51 +0000 UTC View PostMaybe it is time for a new Autograph card... my actual Autog..
Maybe it is time for a new Autograph card... my actual Autograph cards are from 2012. But I think it could be a bit inappropriate to distribute them during a competition 😅
2021-01-28 16:20:22 +0000 UTC View Post20x30 airsquats every 1:30min after that you can’t walk any..
20x30 airsquats every 1:30min after that you can’t walk anymore 😅
2021-01-16 11:59:32 +0000 UTC View PostI am trying to burn all those Christmas dinners before the y..
I am trying to burn all those Christmas dinners before the year is over🔥
2020-12-31 18:10:58 +0000 UTC View PostIt looks easy but it isn’t 😅. This exercise is supposed to b..
It looks easy but it isn’t 😅. This exercise is supposed to be better than normal sit-ups if you want to improve you abs. Try it at home.
2020-12-21 22:25:41 +0000 UTC View PostMe and Friggi having a typical discussion while I trying to ..
Me and Friggi having a typical discussion while I trying to perform the Ali shuffle😅
2020-12-04 14:17:08 +0000 UTC View PostI really hate it when this happens during the race. It alway..
I really hate it when this happens during the race. It always hurts a lot during the breaststroke kick.
2020-11-10 10:42:28 +0000 UTC View PostThe first and only time I wore these speedo during a competi..
The first and only time I wore these speedo during a competition... I will do it never again😂
2020-10-31 12:09:58 +0000 UTC View PostBye bye summer 🥶 now the water is definitely too cold
Bye bye summer 🥶 now the water is definitely too cold
2020-10-06 19:34:17 +0000 UTC View PostEnjoying the last days of the summer.
Enjoying the last days of the summer.
2020-09-19 13:03:59 +0000 UTC View PostBecause you liked push ups that much😉
Because you liked push ups that much😉
2020-08-11 10:58:38 +0000 UTC View PostRemus my playbuddy. Sorry for the poor quality it was not my..
Remus my playbuddy. Sorry for the poor quality it was not my mobile phone.
2020-07-29 14:51:30 +0000 UTC View PostMy daily morning routine.... a few pushups
My daily morning routine.... a few pushups
2020-07-07 13:44:02 +0000 UTC View PostI am on my way to the gym, my pool is still closed...
I am on my way to the gym, my pool is still closed...
2020-06-19 08:36:52 +0000 UTC View PostSorry for the beard... I was a bit lazy😅
Sorry for the beard... I was a bit lazy😅
2020-06-01 09:08:05 +0000 UTC View PostThis way feels a bit better but it’s still uncomfortable...
This way feels a bit better but it’s still uncomfortable...
2020-05-18 10:10:07 +0000 UTC View PostLet me tell you something about me. I really really really h..
Let me tell you something about me. I really really really hate it, when I have to wear a jeans. It’s always uncomfortable. I have not found the right one for me so far.
2020-05-14 15:33:33 +0000 UTC View PostThe only one who can motivate me to run😂 I hate running I mi..
The only one who can motivate me to run😂 I hate running I miss my pool with no gravitation.
2020-04-27 19:55:54 +0000 UTC View PostStill no water for swimming, so I have to run😒... at least t..
Still no water for swimming, so I have to run😒... at least the sun is shining.
2020-04-16 10:19:25 +0000 UTC View PostAlways keep your body hydrated 😉
Always keep your body hydrated 😉
2020-04-08 14:59:37 +0000 UTC View Post
A throwback to better days without quarantine.
A throwback to better days without quarantine.
2020-03-23 08:48:17 +0000 UTC View PostSorry for not posting so long guys. I can’t do my training b..
Sorry for not posting so long guys. I can’t do my training because everything is closed and one week before I injured my back really bad. I am the whole time on my couch and can’t move without pain. I hope everyone of you is corona free. I will not visit any towns for a while because I am part of a riskgroup. (You know, my Immunesystem sucks😅)
2020-03-23 08:31:52 +0000 UTC View PostMy training camp in Austria was a huge success. I am motivat..
My training camp in Austria was a huge success. I am motivate for the next weeks💪
2020-02-26 10:52:33 +0000 UTC View PostA different kind of applause 👏 😂😂
A different kind of applause 👏 😂😂
2020-02-03 15:20:18 +0000 UTC View PostIn a couple of days and my beard and my fleece are gone! Fin..
In a couple of days and my beard and my fleece are gone! Finally
2020-01-22 15:57:44 +0000 UTC View Post
