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Ponte 🇧🇷= bridge One Capoeira movement to make your Capoeir..

Ponte 🇧🇷= bridge One Capoeira movement to make your Capoeira game more aesthetic. You will stretch your back and it helps to prevent back pain! Try to make bridges at least once/ week holding 15 seconds / 4 rounds

Ponte 🇧🇷= bridge 
One Capoeira movement to make your Capoeir..

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