Start today start with just 15 minutes of exercise a day. ..
Added 2020-12-18 21:48:42 +0000 UTCStart today start with just 15 minutes of exercise a day.
Alternate your days:
one day go for a walk or do some cardio of some kind and then stretch afterwards
The next day do you things like planks push-ups pull ups basic calisthenics if you have some dumbbells do some dumbbell curls and some tricep extensions anything to move your body and flex your muscles ?
That tiny little change will make a world of difference in the long run.
All it takes to start is a decision to do 15 minutes a day of something.
You got this ??♥️
