🍁Having a support system is crucial to making positive changes in your life. But let's be real, not everyone is going to be a calming influence on you.
🍁Think about it: have you ever hung out with someone who just drains your energy and leaves you feeling more stressed out than before? Yeah, we've all been there. But the good news is, you have the power to choose who you spend your time with.
🍁Here’s some tips on how to spot the stressors in your life. First, pay attention to how you feel around certain people. Do you feel light and happy, or do you feel weighed down? Do you find yourself constantly complaining about the same issues when you're around them? If so, it might be time to reevaluate the relationship.
🍁Now, I'm not saying you have to cut everyone out of your life who doesn't align with your values. That's just unrealistic. But what I am saying is that you need to prioritize your own mental health and well-being. Surround yourself with people who uplift you, inspire you, and challenge you to be better.
🍁And don't forget to be honest with yourself. We all have those friends who we've known for years and feel like we owe them our loyalty. But if they're toxic and bringing you down, it's time to have a real talk with them or move on. Remember, this is your life. You only get one shot at it, so why waste it with people who don't bring you joy?
🍁Prioritize your mental health and surround yourself with people who uplift you. Life is stressful enough as it is. Don't let the people around you add to the chaos. Keep calm and carry on. You got this. 😜
Let’s talk about self-care because let's face it; this world can be a bitch. We're constantly hustling, and the pressure to be perfect is fucking exhausting. But guess what? You are not a fucking machine, and you need to take care of yourself, both physically and emotionally, before you can conquer the world. I am not just talking about bubble baths and face masks (although, those are fucking awesome too). I am talking about taking care of your mind, body, and soul because you deserve it. What do you do for yourself that is self-care ??
Visit my blog for more on mental health and wellness 🥰 www.RealElizaJayne.com
❤️I have to apologize for my absence in posts. My little girl Alicia 🐶🐾 had not been feeling well she is an older German Shepherd who has arthritis, hip dysplasia, and myelopathy. Her myelopathy seems to be progressing more over the last couple of months so I’ve had her at the vets more frequently.thanks for your understanding 🩷
www.AliciaTheGermy.com
What if you started pointing out what you loved about yourself 🤔 instead of what you disliked… Do you think if you changed your perception that would help your journey in healing and self growth? What if you did the same in your relationships ?
A great partner brings out the best in you 🤔 NAH !!
The reality is, a great partner will often bring out your triggers, wounds from the past, fears, insecurities, and limiting beliefs. 👌🏻
But a secure, healthy partnership will eventually provide you with a safe space to work through those things and become the best version of yourself. 🙌🏼
Thoughts 💭 comment below or shoot me a DM
#SelfieSunday 😋
Currently wishing my hair was this thick and lustrous 🙄 we always want what we don’t have, then when we have it we don’t want it 🤷🏻♂️ that’s what we gotta learn to live in gratitude 👏🏼 so in this case I can
Improvise and play around with wigs and hairs extensions because it’s fun 🤗 but seriously why do you think we as humans struggle with that ?!? 🤔 what is it that you struggle with ?!? 👇🏼👇🏼
let’s talk abt it ! My inbox is always open for chat if you don’t wanna comment publicly 💋
Sneak Peek 🫣 of upcoming set 💚
Omg have I had a week … or should I say a month… sorry for the lack of content. I have just been so busy with the FT job and some other side gigs. Good news I am still working on my book which I wanted to be finished A LONG time ago but life happens and I tend to multi task WAY too many things 😆🙄 real life wanna be superwoman 🦸♀️ 🤣 Definitely have learned a few things about myself as fell as more about us humans and our patterns behaviors.
Don’t forget to keep checking out my blog and subscribe to email for updates. I have so much behind the scenes I am working on.
💚 THANK YOU SO MUCH FOR YOUR SUPPORT 💚
All my links (including wishlist 😉) ⤵️
ElizaJayne.com
"Hey, hey, hey! Let's talk about emotions and destinations, shall we?
If you want to end up in a place of love, then you better start acting with love, my friend. Envy, jealousy, and all those other negative emotions won't lead you anywhere good. Trust me, it's like a never-ending cycle of misery.
So, before you make any decisions or choices, ask yourself, "What's my motivation?" If it's anger, fear, or any other bad vibe, then pause and take a deep breath. Ain't nobody got time for that negativity!
And if you've been hurt in the past and those lingering emotions are holding you back, then it's time for some healing. Let go of the hurt, let go of the negative energy, and embrace the peace, happiness, and love that is waiting for you.
Now, don't get me wrong. Life can be tough, and the journey may not always be smooth sailing. But if you respond with love, then you're sure to reach your destination with a heart full of joy.
So, let's pave that road with love, my friends 💞
💞Let's talk about something real important. Having a sex-positive education means recognizing that everyone's experiences are unique and valid. And let me tell you, there are a sh#t ton of different combinations when it comes to sexual orientation, gender identity, race, religion, fetishes, and preferences. So, before you start judging or assuming anything, take a step back and recognize that your perspective is just one of many.
💞But here's the deal, you don't have to be down for everything. That's totally cool. But you do have to respect other people's choices and not judge them for it. Like, seriously, it's not your place to decide what's "normal" or "weird". And let's be real, some of the things you enjoy might seem hella strange to other folks.
💞So, keep an open mind and don't be a judgmental a$$hole. Everyone's got their own thing going on and that's what makes the world go round. 💁♀️
Alright y'all, listen up! 🗣️We need to talk about challenging those toxic thinking patterns👊 that are keeping you stuck in a negative spiral🌀. Let's kick those b*tchy🐴 thoughts to the curb and replace them with some positivity!💪 It's time to stop letting those thoughts control you like they're the damn boss👑. You've got the power, honey!🌟 So take charge and don't let those negative Nancy's bring you down🙅. Let's get to work and start living our best damn lives!💃
❤️Are you tired of the same old routine with your partner? Want to inject some spice into your love life? As a therapist, I recommend you try adding some spontaneity to your relationship!
Here are some fun and useful tips for spicing things up:
Surprise your partner with a random date night! 🌃🌹 It doesn't have to be expensive, just grab some takeout and watch a movie under the stars, or go stargazing if it's a clear night. 🔭
Write each other love letters and secretly stash them in each other's pockets or purses. 💌 It's a fun and spontaneous way to show your love and keep the romance alive.
Play truth or dare (or a more adult version 😉) and ask each other questions that you've never shared before. 🔥🤫 It's an exciting way to learn more about your partner and deepen your connection.
Try something new together! 🎨🎭🎤 It could be a cooking class, a dance lesson, or even skydiving! Just make sure it's something that you've both never done before, and make some crazy memories! 🤪
Remember that spontaneity is not just about grand gestures, it's also about small and meaningful moments that show your partner how much they mean to you. 💖 So go ahead and spice up your love life with some spontaneity! 😉🔥
Hey, you! 🤨 Yeah, you! Wanna make a serious impact? Well, listen up! 🎧
No matter how swamped you are, there's always time to show some effort to that special someone in your life. Seriously, just a little goes a long way. ☝🏼
Imagine this: you're knee-deep in a crazy busy day, but you take a minute to send him/her a text. Not just any text, but one that says, "Hey, I can't get you outta my mind. I feel so darn lucky to have you in my life." Boom! Impact.💥
But wait! There's more! Picture this: it's late at night, he/she's fast asleep, and you sneak out to the kitchen. You grab pen and paper, and you pour your heart out about how he/she's made your life better. You explain how nothing can tear you two apart because you're so dang connected. Oh yeah, that's an impact right there! ✊🏼
Hold on tight, 'cause here's another idea. Imagine surprising him/her on a Saturday afternoon. You whisk him/her away to a hidden spot in the countryside with a picnic basket and a cozy blanket. You find yourselves by a stunning lake, where the view is absolutely jaw-dropping. As you indulge in your favorite snacks, you chat about your dreams and goals together. Now that's an impact that can't be beat! 👌🏻
So, my friends, take note. These little gestures? They'll blow his/her mind. They'll show him/her that even in the midst of your crazy schedule, you'll always find a way to make time for him/her. Trust me, it's worth it.❤️
Relationships take time and effort if you want them to be consistently healthy 👏🏻
Time to …Aim high, 👆🏻like sky-high! We're talking goals so massive, they'll make your head spin. Dream big and reach for the ⭐️stars, because average just won't cut ✂️ it.
🌟You gotta believe in yourself! The key to making things happen is having faith in your own bada$$ self. No self-doubt allowed. You've got this!
🌟Enough with the daydreaming. It's time to put those big plans into action. Get off your a$$ and start hustling today. No more excuses! 🤭
🌟Life's gonna throw you a curveball or two. But guess what? You're a freaking champion, and setbacks won't bring you down. Keep pushing and watch those goals become reality.
🌟Mistakes happen to the best of us, darling. The important thing is to learn from them. Embrace the lessons, move on, and never make the same silly errors twice, okay maybe twice but not three times 🤣
🌟Surround yourself with positivity, sunshine! You're a reflection of the company you keep. So choose your squad wisely and let their good vibes boost you towards success.
🌟Ready to make waves? That means taking risks, baby! Step out of that cozy comfort zone and dive headfirst into uncharted territory. Adventure awaits!
🌟Listen up, sweetheart. No matter how tough the going gets, you're not allowed to surrender. Keep fighting, keep chasing those dreams, and victory will be yours.
🌟Celebrate like it's the biggest party of the century! When you conquer a goal, take a moment to bask in your own glory. It's the perfect fuel to keep your fire burning bright.
🌟Wanna be a superhero? Help others along the way. Making a positive impact on the world is not only hella satisfying, but it'll also supercharge your own journey to greatness.
These lessons are just the tip of the iceberg, my friend. Embrace them, rock them, and get ready to crush every single goal you set. Think big, act bold, and own your destiny. You've got this! More coming soon 😉
Stop the charades 🤚🏼Let's be real here 🤨 If you're not fine, just say it. No need to pretend everything's peachy when it's not. And if you're expecting something from someone, speak up 🗣️They're not mind readers, folks. It's time to put an end to this guessing game.
💚You know what else? It's okay to need space. Don't be shy about it. Just tell them straight up that you need a breather. No more passive-aggressiveness or sweeping things under the rug. We're all adults here (supposedly), so let's act like it. That means being clear and honest, even when it's awkward AF.
💚But let's be honest, most of us never learned how to communicate like mature adults. We were too busy picking up bad habits like expecting people to decipher our subtle hints or pretending problems don't exist. Surprise, surprise, that doesn't lead to healthy relationships.
💚Communication is a freakin' skill, my friends. And skills take practice. So, instead of saying "I'm fine" with a poker face, try something new. Speak your truth, even if it's uncomfortable. Say, "Look, what happened last night really hurt me. Can we please talk about it?" Boom. Honesty. Vulnerability. It's a winning combo.
💚And forget gossiping with your friends about how confused you are by their behavior. Be direct, dammit. Say, "Hey, I've noticed you've been acting distant. Is something going on?" No mind-reading required.
💚And don't even get me started on shutting down because they didn't initiate contact. Speak up, honey! Tell them, "I love hearing from you. It makes me feel connected. Can you reach out to me when you get a chance?" Simple as that.
💚Finally, instead of silently seething because they're not taking the hint, lay it out for them. Say, "Look, I really value my alone time. It's important for my sanity. So I'm taking an hour or two on Saturday for myself. Got any plans?"
💚Enough with the guessing games, people. Let's find the courage to have these damn conversations. Think of all the wasted energy we'll save. Imagine the clarity we'll gain. And picture how much healthier our relationships could be. It's time to be #selfhealers. Let's do this.🙌🏻
Hey 👋🏼 As a therapist, I'm here to tell you that finding your authentic self can be a journey, but it doesn't have to be a struggle. Here are some tips on how to discover your unique self ☺️
1) Reflect on your values: What do you give a f*ck about? What gets you 🔥fired up? What makes you feel like you're on top of the world 🌍 ? This sh#t will help clarify your passions and priorities. 🤨
2) Try new f*cken things: Get out of your damn comfort zone and explore new hobbies, interests, and experiences. Travel. Take up pottery. Learn to play the damn ukulele. The possibilities are endless! 😜
3) Embrace your f*cken quirks: Your quirks and weirdness are what make you stand out. 🤪 Don't hide that sh#t, celebrate it! Whether you snort when you laugh or have an obsessively organized sock drawer, own that sh#t with pride.
4) Listen to your damn gut: Your intuition is a powerful tool for finding your authentic self. 🔮Trust your instincts and don't ignore that little inner voice.
5) Surround yourself with positive motherf*ckers: The people you surround yourself with play a big role in your self-discovery journey. Surround yourself with supportive and uplifting people who encourage you to be your best damn self.
Finding your authentic self takes time and effort, but trust me, it's totally f*cken worth it. Embrace your quirks, listen to your gut, and surround yourself with positivity. You got this! 💪🏼💖🌟
#PhotoShootReady 📸
Running outta wardrobe to shoot in 🥹
Here’s my wishlist if ya wanna spoil me 💕https://www.amazon.com/hz/wishlist/ls/2JD0AAWBL4H0B?ref_=wl_share
🧡As a therapist, I constantly encounter clients who struggle to step out of their comfort zones. Whether it’s trying something new or facing their fears, stepping out of one’s comfort zone can be a daunting task. However, it is also necessary for growth and development. 😌
🧡So let’s talk about stepping out of your cozy, warm, fuzzy bubble and into the wild unknown. [ cue dramatic music ] 🥹
🧡Now, I know this can seem scary, but trust me, it's worth it in the end. So, let's start by asking yourself a few questions:
🧡What's one thing you've always wanted to try, but have been too afraid to do so?
🧡What's holding you back from taking that first step?
What's the worst that could happen if you do try it?
🧡Okay, now that we've got the hard part out of the way, let me give you some tips on how to make the most out of stepping out of your comfort zone:
🔥Start small - You don't have to bungee jump off a bridge to step out of your comfort zone.
🔥Taking baby steps can be just as effective.
🔥Visualize success - Imagine yourself succeeding at whatever it is you're trying to do. This can help build confidence and reduce anxiety.
🔥Surround yourself with support - Friends, family, or even a therapist can be great sources of support and encouragement.
🔥And last but not least, don't forget to embrace the uncomfortable! It might not be easy, but it's necessary for growth. So go ahead, take that leap (or baby step) and see where it takes you.
If Checked the TF out was a hashtag 🤣🤣
Taking a much needed break from life today.
Guess where I am ?!? Anyone !
Spoil me with a tip 💰for an inbox drop
New work with new Photographer 🤗
🍑 Unlock 🔓 to view full set 🍑
🔎🤔Honesty: one of the best forms of intimacy! Let's chat about why some of us feel uncomfortable with it while others thrive on it🤯!
For many of us, it can be tough to be completely truthful because we are scared of hurting someone else's feelings or being rejected ourselves. We might have some unresolved baggage, such as shame, abandonment, and rejection, that makes it challenging to speak up. 🤦♀️
But let me tell you something: 😤 little white lies or deceit create bigger problems in relationships, and they eat away at the trust and intimacy that we crave😩. The shit can hit the fan when we find ourselves caught in a web of lies and deception.
So, do you catch yourself lying or withholding information? 🤔 Do you create a whole new scenario or narrative to protect yourself or someone else? Let's talk about it🗣!
Let's commit to embracing the truth and being okay with its uncomfortable nature. Because, in the end, honesty strengthens our connections and makes us feel closer to others.🤗
Don't be afraid to open up, folks! The truth may be scary, but it's crucial for building deep relationships!🌟💯
